Ask a Therapist

Q: I'm an introverted artist and it seems that the art world awards extroversion. Meaning people that are out all the time at openings and artist talks networking are more successful. How can I move from being introverted to extroverted? My career depends on it! Dear Fellow Traveler, Want to know a secret?  I’m terrified of public speaking.  The pounding heart, the drunk-dizzy-sweating-profusely kind of afraid that grips me in a vice and paralyzes me. Eventually, I somehow pull from the deepest places of belief in myself,...

06 February, 2022 /

Question--How should artists not freak out when they are barely getting by with money issues and then they get huge bills for unforeseen medical or auto issues? This is very stressful to me. Dear Fellow Traveler, My elementary school art teacher was named Fred Bremmer.  I don’t know how he felt about teaching art to kids, or if in his non-teaching time he sculpted, wrote screen plays, painted with watercolors, or was an actor with supreme range. I don’t know if he worried about paying bills, felt good about his art,...

02 March, 2021 /

Q: With COVID and all, I have felt stuck for a year now. What can I do to get unstuck? Dear Fellow Traveler, The word stuck typically brings images to my mind of being five years old, venturing out into a deliciously dirty, mostly dried-up creek behind my house—and in my quest for fun not noticing nighttime raindrops had created a form of muck, which snatched a flip flop from my foot, swallowing it whole. Ah, well I’ll abandon it there, I’ll be barefoot and free!  What’s the point in wrestling with stuck,...

16 February, 2021 /